Les Mills choreography notes and PDFs are proprietary materials. They are officially distributed to certified Les Mills instructors through the Les Mills Instructor Portal Official Access:
Standard heavy barbell work focusing on the posterior chain, including clean and press maneuvers.
Les Mills choreography notes and PDFs are proprietary materials. They are officially distributed to certified Les Mills instructors through the Les Mills Instructor Portal Official Access:
Standard heavy barbell work focusing on the posterior chain, including clean and press maneuvers.
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