Disclaimer: Breathing practices are generally safe, but if you have epilepsy, are pregnant, or have a severe psychiatric condition, please consult a doctor or a certified instructor before practicing.
programs, such as the Happiness Program and the Online Meditation & Breath Workshop. The Role of "So-Ham" in the Audio sudarshan kriya soham audio link
Because the practice involves physiological changes, the Art of Living Foundation mandates learning it through a certified instructor before practicing at home. Disclaimer: Breathing practices are generally safe, but if
Sudarshan Kriya and Soham: An Informative Overview with Audio Resources Disclaimer: Breathing practices are generally safe