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: Fitness content creator Steven Cao has shared a "Full Day of Eating" video totaling 3,132 calories , focusing on off-season training and shoulder workouts. Redtube 3132
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The algorithm is hungry for dwell time. Platforms like YouTube, Vimeo, and emerging decentralized streaming services have realized that users are tired of "sludge content" (low-effort, repetitive videos). They want depth without boredom.