You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:
The body positive wellness lifestyle applies the same logic: You can lower your cholesterol, blood sugar, and blood pressure without intentional weight loss. These changes (eating more fiber, moving more, reducing stress) are health promoting regardless of whether the scale moves. Miss Junior Nudist Cap D Agde