Bodypump 86 Choreography Notes Pdf Updated May 2026

Get ready to pump up the energy with Bodypump 86, the latest release from Les Mills! This high-energy workout combines cardio and strength training to get you moving and grooving to the beat. As a fitness instructor, you're probably eager to get your hands on the choreography notes for this new release. Well, you're in luck! Below, you'll find a comprehensive guide to help you master the Bodypump 86 choreography.

Her members were getting restless. "When are we doing ‘Warm-Up of the Broken Dreams’?" they’d ask, using the nickname for 86’s iconic opening track. Sarah would smile and program 87 instead—competent, clean, soulless. Bodypump 86 Choreography Notes Pdf

Instructors searching for these notes often do so because this release is frequently used in "Throwback Thursday" classes or as a benchmark for endurance training. Get ready to pump up the energy with

Using the iconic "Don't You Worry Child," the choreography typically includes a mix of static lunges and pulses to maximize time under tension. How to Use Choreography Notes Well, you're in luck

Focus on bracing the core and maintaining a flat lower back during leg extensions. Flexibility Static stretching for all major muscle groups worked. Key Instructional Cues