Download/Verify Certificate
New
PSSR

PSSR Amendment 2026 (Course 957)

barbara extreme flexibility
barbara extreme flexibility

Barbara Extreme Flexibility -

: Target the exact muscles needed for a pose (e.g., hip flexors for splits).

Never stretch "cold" muscles. Preparing the body reduces the risk of strains.

: Known for her signature deep backbends and oversplits, she showcases a level of control that makes the impossible look effortless.

Attention Please!

We have observed that many students are using multiple browsers/windows/tabs, for Login and Facial Verification (FV). If this is done, the eLearning system will log you out completely.

We have re-introduced the timeslot-based system for the Facial Verification (FV) due to PSSR AMENDMENT 2026 (Course ID 957) during high user traffic. By which, whenever you try to log in, a dedicated five-minute time slot will be allocated to you for Login and FV, to avoid delay and congestion. barbara extreme flexibility

We have introduced a hourly maximum limit for the LMS login due to heavy user traffic. : Target the exact muscles needed for a pose (e

Congratulations! More than THREE MILLION seafarers have completed their e-learning courses. View details

: Target the exact muscles needed for a pose (e.g., hip flexors for splits).

Never stretch "cold" muscles. Preparing the body reduces the risk of strains.

: Known for her signature deep backbends and oversplits, she showcases a level of control that makes the impossible look effortless.