Enter the —a revolutionary system designed not just to make you a better soccer player, but to create a bulletproof athlete.
The is a specialized 12-week training regimen designed by Ben Patrick (the "Knees Over Toes Guy") to build "strength through length" and bulletproof soccer players against injury. Unlike traditional programs that focus solely on explosive power, ATG emphasizes developing the muscles responsible for deceleration , which is when most non-contact knee injuries occur in soccer. Program Overview atg soccer 12 week program top
During weeks 1-4, reduce your sprint volume by 20%. Your connective tissues are remodeling. Do not do max effort 100m sprints. Enter the —a revolutionary system designed not just